What Fasting Does To Your Body | Top 3 Surprising Benefits Of Fasting

Welcome back to The Biblical Nutritionist Podcast! In this enlightening episode, we dive into the top three surprising benefits of fasting and how it plays a crucial role in the life of a Christian. Fasting is more than just a spiritual exercise; it offers profound opportunities for both spiritual growth and physical healing.

Join us as I chat with Jacqueline Morton, a member of our Inner Circle Coaching group, who recently completed a therapeutic fast. Together, we'll explore the transformational impact fasting can have on your life and your relationship with God.

In this episode, we will discuss:

1. A Deeper Relationship with the Lord
   Jacqueline shares her journey of discovering a newfound hunger for intimacy with God during her fast. Hear how this experience deepened her understanding of God's love and helped her recognize her worth as a covenant child.

2. Physical Healing and Clarity
   Learn about Jacqueline’s physical healing during her therapeutic fast. From joint pain to bloating, she reveals how eliminating certain foods led to significant improvements in her overall health and wellness.

3. Discipline and Spiritual Growth
   Fasting brought unexpected discipline into Jacqueline's life, enhancing her spiritual growth. Discover how her fast strengthened her faith, deepened her study of Scripture, and inspired a commitment to journaling her insights from God.

What is a Therapeutic Fast?
We’ll also explain the concept of a therapeutic fast—a structured, 10-day program that allows for a balanced approach to fasting, ensuring that participants experience the physical and spiritual benefits without feeling overwhelmed.

Whether you’re new to fasting or looking to deepen your practice, this episode will provide you with valuable insights into how fasting can transform your body and spirit. Tune in and be inspired to embark on your own journey of healing and spiritual growth!

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